05 January 2013

"Since you've been Gone, I can...

.. breathe for the first time" because after 27 years, I broke up with Smoking!

Today is Day 13 of clean air for me & it has been great.  

I am going to be honest, the first week was horrible.  I tried to run away from my self and was not successful. I was an evil succubus sans the seducing  as I pretty much hated everyone..  my beloved Headspace did not even help me out.

So here is the beginning of my new life Manifesto:

When the crave comes on.. chew gum - not food

Yoga @ the studio a minimum of once a week

Take 10 a day

And that is what you have missed on "As Teresa's World Turns" for the better - Insha Allah!!

Stay Tuned as I work on getting my brain and wits back.  I have been a bit out of it lately!

One of my new Favorite Apps

So, stay tuned..  You're traveling through another dimension -- a dimension not only of sight and sound but of mind. A journey into a wondrous land whose boundaries are that of imagination. That's a signpost up ahead: your next stop: the Chronicles of Teresa!