.. breathe for the first time" because after 27 years, I broke up with Smoking!
Today is Day 13 of clean air for me & it has been great.
I am going to be honest, the first week was horrible. I tried to run away from my self and was not successful. I was an evil succubus sans the seducing as I pretty much hated everyone.. my beloved Headspace did not even help me out.So here is the beginning of my new life Manifesto:
|When the crave comes on.. chew gum - not food|
|Yoga @ the studio a minimum of once a week|
|Take 10 a day|
And that is what you have missed on "As Teresa's World Turns" for the better - Insha Allah!!
Stay Tuned as I work on getting my brain and wits back. I have been a bit out of it lately!
One of my new Favorite Apps
So, stay tuned.. You're traveling through another dimension -- a dimension not only of sight and sound but of mind. A journey into a wondrous land whose boundaries are that of imagination. That's a signpost up ahead: your next stop: the Chronicles of Teresa!